# High protein red lentil buns

These soft, gluten-free buns are made using soaked red lentils and psyllium husk, perfect for healthy sandwiches or pairing with your favorite Indian meals.

- Servings: 8 servings
- Total time: 25 min
- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup red lentils
- 0.25 cup water
- 0.25 cup psyllium husk
- to taste Salt
- 1 tsp baking soda
- 1 tsp vinegar
- 1 tbsp olive oil
- Everything bagel seasoning or seeds of your choice

## Instructions

1. Soak red lentils for 4 hours. Drain completely.
2. Blend with ¼ cup water into a smooth, fine paste.
3. Transfer the paste to a bowl.
4. Add psyllium husk, salt, baking soda, vinegar, and olive oil.
5. Mix well until combined.
6. Rest for 2–3 minutes until it thickens into a dough-like consistency.
7. Wet your hands and shape into round buns.
8. Place on a lined baking tray.
9. Sprinkle with everything bagel seasoning or any seeds of your choice (sesame, flax, pumpkin, etc.).
10. Preheat oven to 180°C (350°F).
11. Bake for 25 minutes.
12. Let cool for 10 minutes before handling.

## Equipment

- oven
- bowl
- lined baking tray

## Tips

- Topped with everything bagel seasoning (or seeds of your choice) for that perfect bakery-style finish.
- Wet your hands to shape the buns.
- Let cool for 10 minutes before handling.

## Source

- Original video: https://www.instagram.com/reel/DW7-s8ajXnQ/
- Recipe page: https://www.cliprecipe.com/recipe/608eb2cd-4db9-4d7c-92bd-f9047d1a32cb
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt