# Kiwi Chia Pudding

A healthy and easy-to-make kiwi chia pudding perfect for weight loss.

- Total time: 120 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 tablespoon chia seeds
- 1 cup milk
- 1 tablespoon maple syrup
- 3 kiwis
- fresh kiwi

## Instructions

1. Mix chia seeds, milk, and maple syrup well.
2. Cover the mixture with a lid and keep it in the fridge for 1-2 hours or until the chia seeds bloom and expand.
3. Place 3 kiwis in a blender and mix into a puree.
4. Layer the kiwi puree in a glass.
5. Layer the chia seeds mixture in the same glass.
6. Top with fresh kiwi.

## Equipment

- blender
- lid
- glass

## Tips

- Mix well, cover with lid, and keep in the fridge for 1-2 hours or until the chia seeds bloom and expand.

## Source

- Original video: https://www.youtube.com/shorts/hWunkycWW9Y
- Recipe page: https://www.cliprecipe.com/recipe/6067f8a2-baee-4a11-891d-85c02054f4d5
- Extracted: 2026-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt