# Protein Roti

A high protein and high fiber roti, gluten free, with 7.4g of protein and 172 calories per roti.

- Servings: 5 servings
- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 130 gm Jowar Atta
- 60 gm Moong Raw
- 100 gm Pumpkin
- 40 gm Carrot
- 40 gm Onion
- 100 gm Greek Yogurt
- 1 tbsp Till
- 1 tsp Jeera powder
- 1 tsp Dhaniya powder
- as per taste Salt
- 10 ml Oil

## Instructions

1. Add the soaked moong dal in a mixer jar and grind coarsely.
2. Add jowar atta to a plate.
3. Add ground moong dal to the plate.
4. Add chopped onion, chili, grated carrot and pumpkin to the plate.
5. Add coriander, till, spices and salt.
6. Add greek yogurt and mix well.
7. Distribute dough into 5 parts. Spread the mixture on butter paper as thin roti.
8. Heat the tawa and cook the roti both sides, adding little oil.

## Source

- Original video: https://www.instagram.com/reel/DGpgWHszwpK/?igsh=c2ZyYzMyMWhoamIw
- Recipe page: https://www.cliprecipe.com/recipe/605b5397-dc26-42ec-93cb-94f65cec54e0
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt