# Smash Broccoli

- Servings: 1 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1 head broccoli
- 1 pot water
- 1 avocado oil
- 1 dash garlic powder
- 1 dash cumin
- 1 dash paprika
- 1 dash oregano
- 1 handful parmesan cheese

## Instructions

1. Boil broccoli in a pot of water.
2. Cut the broccoli into florets.
3. Preheat the oven to 365 degrees.
4. Place parchment paper on a baking sheet.
5. Drizzle avocado oil on the baking sheet.
6. Add garlic powder, cumin, paprika and oregano to the baking sheet.
7. Sprinkle parmesan cheese on the baking sheet.
8. Place the broccoli florets on the baking sheet.
9. Smash the broccoli florets with the bottom of a cup.
10. Add the remaining spices on top of the smashed broccoli.
11. Bake for 20-30 minutes.

## Equipment

- pot
- cutting board
- knife
- oven
- baking sheet
- parchment paper
- cup

## Source

- Original video: https://www.facebook.com/reel/1546422979397899
- Recipe page: https://www.cliprecipe.com/recipe/604b37fb-2000-4b9c-a748-33b711073662
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt