# Chicken and Avocado Bowls

Delicious and easy-to-make chicken and avocado bowls that are perfect for meal prepping and only take 30 minutes to make.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 2 lb chicken breast
- 3 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp lemon pepper
- 1 ripe avocado
- 2 tbsp corn
- 0.25 red onion
- 0.5 tomato
- 0.5 Serrano pepper
- 3 tbsp feta cheese
- to taste salt
- to taste pepper
- 0.5 cup light mayo
- 0.5 cup nonfat Greek yogurt
- 1 garlic clove
- 2 chipotle peppers in adobo sauce
- 3 chipotle peppers in adobo sauce
- 2 tbsp water
- 1 pinch salt
- 1 cup cooked rice
- 1 cup shredded lettuce
- as desired Low-calorie chipotle sauce

## Instructions

1. Pat dry the chicken breasts with paper towels.
2. Season the chicken breasts with salt, pepper, paprika, garlic powder, onion powder, and lemon pepper.
3. Sear the seasoned chicken on medium heat for 5 to 6 minutes per side.
4. Once cooked, remove the chicken from the pan and let it rest before dicing it into bite-sized pieces.
5. Prepare the avocado mix by combining mashed avocado with corn, minced red onion, minced tomato, minced Serrano pepper, and feta cheese. Season with salt and pepper to taste.
6. To assemble the bowls, start with a base of cooked rice.
7. Add shredded iceberg lettuce on top of the rice.
8. Layer the mashed avocado mixture over the lettuce.
9. Place the diced chicken on top of the avocado mixture.
10. Finally, drizzle with low-calorie chipotle sauce.

## Equipment

- paper towels
- salt grinder
- pepper grinder
- frying pan
- tongs
- cutting board
- knife
- bowl
- squeezer bottle

## Source

- Original video: https://www.instagram.com/reel/DOy7xvAEqhg/?igsh=azJkemlqNG1uOXJ3
- Recipe page: https://www.cliprecipe.com/recipe/602faf98-636b-4b33-9670-24d7525f3418
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt