# Slow Cooker Chicken Taco Bowls

These slow-cooked chicken taco bowls are a high-protein, low-fat meal prep option, perfect for lunches throughout the week.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 340 g fire-roasted frozen corn
- 440 g black beans, drained
- to taste Salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk, or as needed
- Pinch of salt
- to taste Chopped cilantro
- Chopped cilantro, for garnish

## Instructions

1. Add boneless skinless chicken thighs, taco seasoning, enchilada sauce, frozen corn, black beans, and salt to a slow cooker.
2. Cover and cook on high for 2–3 hours or low for 3–4 hours, until the chicken is tender and fully cooked through.
3. When the chicken is nearly done, in a medium pot, combine rice and chicken bone broth.
4. Bring to a boil, then reduce heat to low, cover, and simmer for ~20 minutes.
5. Let rest, covered, for 5 minutes before fluffing with a fork.
6. Shred the cooked chicken directly in the slow cooker using two forks.
7. Add the cooked rice and a handful of chopped cilantro.
8. In a blender, combine Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and a small handful of cilantro.
9. Blend until smooth.
10. Adjust seasoning and consistency as needed.
11. Divide the chicken and rice mixture into 10 equal portions.
12. Drizzle each with chipotle lime sauce and garnish with chopped cilantro.

## Equipment

- slow cooker
- medium pot
- forks
- blender
- paper towel
- microwave

## Tips

- Store frozen for best results.
- Reheat by wrapping in a paper towel, and microwaving for 3-4 minutes. Mix, add a splash of water or broth if dried out. Microwave another 1-2 minutes to finish.

## Source

- Original video: https://www.instagram.com/reel/DLNigR4JYM7/?igsh=MTJiZGdmd2ppdHV1dw==
- Recipe page: https://www.cliprecipe.com/recipe/602e2587-df54-43c2-bf0b-c74297fe1e2a
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt