# High Protein Delicious Chicken & Rice

This is an incredibly easy and delicious high-protein chicken and rice recipe, only 430 calories per serving.

- Servings: 2 servings
- Total time: 1 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 700 g chicken breast
- 1 spoon oregano
- 1 spoon cumin
- 1 spoon paprika
- 1 spoon chilli powder
- 1 spoon garlic powder
- 1 spoon salt
- 1 spoon olive oil
- 2 lemon
- 150 g fat free greek yogurt
- 50 g light mayo
- 1 spoon fresh garlic
- 1 spoon coriander
- 1 spoon cumin
- 1 pinch salt
- 1 pinch pepper
- 1 spoon lemon juice
- 140 g rice
- 1 spoon turmeric
- 1 spoon cumin
- 1 spoon paprika
- 1 spoon garlic
- 1 spoon salt
- 1 cup water
- 140 g shredded lettuce
- 1 cup tomato
- 1 spoon garlic sauce
- 1 spoon sriracha

## Instructions

1. Slice chicken into cubes.
2. Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
3. Cook on high heat for 6-8 minutes until golden brown.
4. For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
5. Mix well until smooth and creamy.
6. For the golden rice, add turmeric, cumin, paprika, garlic and salt.
7. Let it toast, then add water.
8. Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
9. Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.

## Equipment

- knife
- bowl
- spoon
- frying pan
- wooden spatula
- measuring cup
- whisk

## Source

- Original video: https://www.facebook.com/share/r/18KiEZv3r2/
- Recipe page: https://www.cliprecipe.com/recipe/6026b3cb-07fe-45f3-8e3e-e15d87a6a541
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt