# Low Carb Creamy Pasta

A low carb pasta substitute made with caramelized onions, sun-dried tomatoes, and grilled chicken, finished with coconut cream and spinach.

- Total time: 60 min
- Category: Dinner
- Language: en

## Ingredients

- onions
- oregano
- paprika
- garlic powder
- salt
- pepper
- sun-dried tomatoes
- oil from the jar
- 1 full garlic head
- avocado oil
- full fat coconut cream
- chopped spinach
- grilled chicken
- cherry tomatoes
- parsley

## Instructions

1. Season the onions with oregano, paprika, garlic powder, salt, and pepper.
2. Add sun-dried tomatoes and the oil from their jar, then mix everything well.
3. Place a full garlic head in the center.
4. Add avocado oil.
5. Cover and bake at 375 for 1 hour.
6. Add full fat coconut cream and chopped spinach.
7. Add grilled chicken.
8. Finish with cherry tomatoes and parsley.

## Equipment

- oven

## Tips

- using onions as a low carb pasta substitute
- adding a full garlic head for flavor

## Source

- Original video: https://www.instagram.com/reel/DT6r535kv1P/?igsh=NjR1NjE5OTQ4bnU0
- Recipe page: https://www.cliprecipe.com/recipe/60228fe4-9599-4360-9ed4-90c75d23a8d9
- Extracted: 2026-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt