# High Protein Dinners

A collection of recipes for high-protein dinners that can be made in under 20 minutes using fridge staples.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- white potatoes
- salt
- pepper
- garlic
- nutritional yeast
- Italian seasoning
- lettuce
- spinach
- cucumber
- jalapeños
- pickles
- pickled beetroot
- pico
- fat-free plain low fat pineapple cottage cheese
- cooked mince
- protein cheese
- steak
- apple
- croutons
- cheddar
- coriander
- sweetcorn
- red peppers
- cooked rice
- melty cheese
- coconut aminos
- hot sauce
- chicken Italia sausages
- egg
- tomato sauce

## Instructions

1. Chop white potatoes and season with salt, pepper, garlic, nutritional yeast, and Italian seasoning.
2. Air fry at 200 for 20 minutes, tossing halfway through.
3. In a bowl, add lettuce, spinach, cucumber, jalapeños, pickles, pickled beetroot, a bit of pico, and fat-free plain low fat pineapple cottage cheese.
4. Toss on 100g of cooked mince, your crispy potato bits, a sprinkle of protein cheese, and more Italian herbs.
5. Start with a salad base of spinach, cucumber, apple, pico, rump steak done in the air fryer, homemade croutons, cottage cheese and proper cheddar.
6. Top with Italian seasoning and fresh coriander.
7. Use the same salad base as before plus sweetcorn, red pepper, cooked rice and more rump steak.
8. Top with melty cheese, coconut aminos and enough hot sauce to burn your sins away.
9. Make pizza with a tomato sauce and protein
10. Same salad base I've used all week but top with heck chicken Italian sausages and a jammy golden yolked boiled egg.

## Equipment

- bowl
- cutting board
- knife
- spoon
- air fryer
- pizza oven

## Tips

- be creative with what you can find in the fridge.
- the wild card: fat-free and low-fat pineapple cottage cheese.

## Source

- Original video: https://www.tiktok.com/@liftwsarah/video/7494701434865290518?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/60199b13-1c74-466b-804b-2b27a0dec6c2
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt