# Creamy High-Protein Feta & Veg Soup

This healthy feta vegetable soup is packed with protein and fiber, will keep you strong during the winter months, and is easy to make.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Greek
- Category: Soup
- Language: en

## Ingredients

- 100 g feta
- 150 g broccoli
- 150 g cauliflower
- 150 g carrots
- 150 g onion
- 6 cloves garlic
- salt
- pepper
- thyme
- olive oil
- 600 ml chicken stock
- 1 lemon
- 200 g cottage cheese
- 100 g spinach

## Instructions

1. Place feta, broccoli, cauliflower, carrots, onion, garlic on a baking tray.
2. Season with salt, pepper, thyme, and a few sprays of olive oil.
3. Put the baking tray into the oven.
4. Bake in a preheated oven at 180°C for 40 minutes until the vegetables are soft and lightly golden.
5. Transfer the baked vegetables and feta into a blender.
6. Add stock.
7. Add lemon juice.
8. Add cottage cheese for protein.
9. Add spinach to finish.
10. Blend until smooth.
11. Pour the soup into a bowl.
12. Garnish with grated cheese, chili flakes, and a swirl of cream.

## Equipment

- baking dish
- oven
- blender
- bowl
- plate
- storage container
- refrigerator

## Tips

- You can elevate this soup to 450 calories, 30 grams of protein and 8 grams of fiber with two slices of crunchy sourdough.
- This soup is ideal to store and eat later.

## Source

- Original video: https://www.instagram.com/reel/DQuFH24DF-R/?igsh=MWg4eDJiZm1hbmloNQ==
- Recipe page: https://www.cliprecipe.com/recipe/6006af87-1d55-4139-9226-789b9c882635
- Extracted: 2025-12-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt