# Steak & Onion Stir Fry

This is a lean and high protein meal prep steak and onion stir fry, perfect for a weight loss journey.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs flank steak, thinly sliced
- 1.5 tbsp light soy sauce
- 1.5 tbsp dark soy sauce
- 1.5 tbsp oyster sauce
- 1 tsp stevia (or sweetener of choice)
- 0.75 tsp baking soda (for tenderness)
- 2 tsp arrowroot powder
- 2 tsp sesame oil
- 1 tbsp avocado oil
- 1.5 white onions, sliced
- 1 bunch green onions (whites + greens)
- 6 cloves garlic
- 2 cups cremini mushrooms
- 1 tbsp rice wine vinegar
- 1.5 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 0.66 cup water
- black pepper
- 0.5 tsp arrowroot
- 1 tbsp water
- cauliflower rice
- broccoli

## Instructions

1. Start by slicing the flank steak thinly.
2. Toss the sliced steak in a bowl with light soy sauce, dark soy sauce, oyster sauce, stevia, baking soda, arrowroot powder, sesame oil, and avocado oil. Set aside to marinate for 20-30 minutes.
3. Cut the white onions into big slices and separate the pieces.
4. Slice the mushrooms.
5. Cut the white parts off the green onions, slice them lengthwise, and then in half.
6. Cut the green parts of the green onions in half as well, keeping them separate from the white parts.
7. Mash and mince the garlic.
8. Sauté the mushrooms, onions, and white parts of the green onions in a pan for about three to four minutes.
9. Remove the sautéed vegetables from the heat and set aside.
10. Add the marinated steak to the pan.
11. Leave the steak undisturbed for about two minutes, then give it a mix.
12. When the steak is almost done, add the minced garlic.
13. Move the meat to the side and add rice wine vinegar, dark soy sauce, oyster sauce, water, a little arrowroot powder, and pepper to the pan.
14. Mix 1/2 tsp arrowroot with 1 tbsp water and stir it into the sauce off heat until glossy.
15. Add the sautéed vegetables back into the pan along with the green parts of the green onion.
16. Combine everything together.
17. Serve with cauliflower rice and broccoli.

## Equipment

- bowl
- knife
- cutting board
- pan
- tongs
- wooden spoon

## Source

- Original video: https://www.instagram.com/reel/DPb4rXZjJ6W/?igsh=MWIxcDQxZzJheDBjdg==
- Recipe page: https://www.cliprecipe.com/recipe/5fff355f-deb4-4ea0-96d1-eb08f0408b24
- Extracted: 2025-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt