# Healthy Tuna Apple Salad

This is a healthy, high-protein tuna apple salad with no mayo, that is creamy, tangy, and crunchy.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 can tuna
- 1 stick celery
- 1 apple
- 2 tablespoons white onion
- 0.25 cup chopped walnuts
- 0.25 cup plain Greek yogurt
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
- salt
- pepper

## Instructions

1. Open a can of tuna.
2. Drain the tuna and put it in a bowl.
3. Cut one stick of celery finely.
4. Add the finely chopped celery to the bowl with tuna.
5. Peel one full apple.
6. Dice the apple into small pieces.
7. Add the diced apple to the bowl.
8. Finely chop 2 to 3 tablespoons of white onion.
9. Add the chopped white onion to the bowl.
10. Chop a quarter cup of walnuts.
11. Add the chopped walnuts to the bowl.
12. Add a quarter cup of plain Greek yogurt to the bowl.
13. Add one teaspoon of olive oil to the bowl.
14. Add one teaspoon of Dijon mustard to the bowl.
15. Add salt and pepper to taste.
16. Mix all the ingredients together.

## Equipment

- can opener
- bowl
- knife
- cutting board
- spoon

## Tips

- Cut celery up real fine.
- You don't need to peel your apples, but I just grew up eating it like this.
- Dice apples into small pieces.

## Source

- Original video: https://www.tiktok.com/@james.bok/video/7572338332093451528?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/5ff2a6e3-96c2-48d0-8647-fda37285729d
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt