# High Protein Crispy Honey Butter Chicken

This easy and delicious crispy honey butter garlic chicken is high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 700 g diced chicken breast
- 30 ml soy sauce
- 1 tsp white pepper
- 1 tsp black pepper
- 5 g minced garlic
- 5 g minced ginger
- 100 g potato starch
- 35 g light butter
- 4 diced garlic cloves
- 75 ml soy sauce
- 75 ml water
- 30 g brown sugar stevia
- red chilli flakes
- 1 tsp cornstarch mixed with water
- 45 g honey
- 700 g cooked white rice

## Instructions

1. Grab your diced chicken breast.
2. Add soy sauce.
3. Add white and black pepper.
4. Add minced garlic.
5. Add minced ginger.
6. Mix the chicken with the seasonings.
7. In a bowl, add potato starch.
8. Coat each piece of chicken evenly with potato starch.
9. Spray the coated chicken with light cooking oil spray.
10. Air fry at 200°C/400°F for 14-18 minutes (flip halfway) or oven bake at 190°C/375°F for 18-22 minutes (flip halfway) until golden brown and crispy.
11. To a pan on low heat, add light butter.
12. Add diced garlic.
13. Add soy sauce and water.
14. Add brown sugar stevia.
15. Add red chilli flakes (optional).
16. Add cornstarch mixed with water to help thicken the sauce.
17. Add your choice of honey.
18. Mix and simmer until the sauce is thick.
19. Add the crispy chicken back into the sauce and mix well to coat the chicken completely.
20. Divide into 4 equal servings with 175g of rice or your choice of sides and toppings.

## Equipment

- bowl
- baking sheet
- air fryer
- oven
- pan
- spatula

## Tips

- Make sure to spray the chicken evenly with light cooking oil spray after coating, potato starch is the key to making the chicken extra crispy when air frying.
- Flip the chicken once it’s half way cooked and give it another spray on any dry areas.
- Use reduced salt soy sauce to ensure the sauce isn’t too salty - taste and adjust if needed to suit your liking.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7392922865361800456
- Recipe page: https://www.cliprecipe.com/recipe/5f9cb810-1186-44cd-aa2c-289d1036ee90
- Extracted: 2025-08-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt