# Camping Energy Bars

Homemade energy bars for camping trips.

- Total time: 18 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 cup pitted dates
- 1.25 cup rice crispie cereal
- 1 cup quick oats
- 2 tbsp ground flaxseed
- 0.5 tsp cinnamon
- 0.5 tsp salt
- 0.25 cup ground nuts
- 0.5 cup peanut butter
- 0.33 cup honey or maple syrup
- 1 tsp vanilla
- 1 cup chocolate chips

## Instructions

1. Puree pitted dates in a blender.
2. Combine all dry ingredients in a large bowl:  rice crispie cereal, quick oats, ground flaxseed, cinnamon, salt, and ground nuts.
3. Melt peanut butter, honey or maple syrup, and vanilla in the microwave.
4. Mix the melted ingredients with the dry ingredients until well combined.
5. Press the mixture onto a baking sheet.
6. Refrigerate the mixture.
7. Melt chocolate chips and spread over top (optional).
8. Cut into bars.

## Equipment

- blender
- large bowl
- baking sheet
- microwave
- knife

## Source

- Original video: https://www.facebook.com/reel/900837322227399
- Recipe page: https://www.cliprecipe.com/recipe/5f7416c7-73f5-460b-b6e2-e8f2ad0de8f3
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt