# High protein and high fiber veggie and chickpea salad

This is a recipe for a high protein and high fiber veggie and chickpea salad that yields four servings, with 19g of protein and 11g of fiber per serving, making it a perfect summer side dish.

- Servings: 4 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 Sweet onion
- 4 Roma tomatoes
- 4 Mini cucumbers
- 1 can Drained chickpeas
- 1 can Drained white kidney beans
- 0.5 Lemon
- 4 oz Reduced fat feta cheese
- 2 tablespoons Olive oil
- Pepper
- Garlic salt
- Italian seasonings

## Instructions

1. Chop one sweet onion.
2. Chop four Roma tomatoes.
3. Chop four mini cucumbers.
4. Add the chopped vegetables to a bowl.
5. Add one can of drained chickpeas.
6. Add one can of drained white kidney beans.
7. Squeeze the juice of half a lemon into the bowl, being careful not to let the seeds fall in.
8. Add 4oz of reduced fat feta cheese.
9. Add 2 tablespoons of olive oil.
10. Add pepper, garlic salt, and Italian seasonings.
11. Mix all the ingredients well.
12. Serve the salad as a side dish, weighing approximately 10.6oz per serving.
13. Pair the salad with a 96/4 lean ground beef burger patty.
14. Top the burger patty with tzatziki.

## Equipment

- veggie chopper
- knife
- cutting board
- bowl
- strainer
- spoon
- plate
- fork

## Tips

- This veggie chopper is a lifesaver and makes chopping vegetables enjoyable.
- Do not let the lemon seeds fall into the mixture, they are hard to get back out.
- The salad pairs well with a 96/4 lean ground beef burger patty topped with tzatziki.

## Source

- Original video: https://www.tiktok.com/@dairygirlfitness/video/7247201978181356842?is_from_webapp=1&sender_device=pc&web_id=7296551391500699178
- Recipe page: https://www.cliprecipe.com/recipe/5f602baa-7b3b-4005-83c8-b70d14658a88
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt