# Mixed Berry Biscoff Oats

A high-protein breakfast recipe featuring oats, berries, and biscoff spread, perfect for meal prepping.

- Servings: 4 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup rolled oats
- 1 tsp chia seeds
- 1 scoop (30g) Vanilla THRIVE Plant Protein Powder
- 0.75 cup unsweetened almond milk
- 0.25 cup frozen mixed berries
- 2 tsp Biscoff spread

## Instructions

1. Place four glass meal prep containers on a counter.
2. Add 1/2 cup of rolled oats to each of the four containers.
3. Add 1 scoop (30g) of vanilla plant protein powder to each container.
4. Add 1 tsp of chia seeds to each container.
5. Pour 3/4 cup of unsweetened almond milk into each container.
6. Stir the mixture in each container thoroughly.
7. Add 1/4 cup of frozen mixed berries to each container.
8. Drizzle 2 tsp of Biscoff spread over the berries in each container.
9. Cover each container with a lid.

## Equipment

- glass meal prep containers
- measuring cup
- scoop
- spoon

## Tips

- This recipe is part of a 30-day healthy meal prep series.

## Source

- Original video: https://www.tiktok.com/@dietitian.ellenkessling/video/7510838389042580744
- Recipe page: https://www.cliprecipe.com/recipe/5f5834d9-3b47-4e54-9801-5c8b1c7b1fa5
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt