# Nourish Bowl with Crispy Edamame & Spiced Cauliflower

A plant-based nourish bowl featuring crispy edamame, spiced cauliflower, parsley salad, cranberries, and sesame on a bed of creamy tzatziki.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: Japanese
- Category: Drink
- Language: en

## Ingredients

- 1 head cauliflower, cut into small florets
- 200 g frozen edamame beans
- drizzle olive oil
- 2 tsp ground cumin
- 3 tsp ground paprika
- 1 tsp ground coriander
- 2 tsp garlic powder
- 1 tsp chilli flakes
- 0.25 tsp ground ginger
- pinch cinnamon
- pinch salt
- pinch black pepper
- 1 small red onion, finely diced
- 1 bunch parsley, finely chopped
- 1 medium cucumber, finely diced
- 1 medium tomato, finely diced
- 1 small lemon lemon juice
- 2 tsp olive oil
- pinch salt
- 0.75 cup soy or coconut yogurt
- 1 small cucumber, grated and juice squeezed out
- pinch salt
- pinch pepper
- 1 small lemon lemon juice
- 1 clove garlic clove, minced
- 1 tbsp chopped fresh dill
- 0.5 tbsp olive oil
- 2 tbsp sesame seeds
- 0.33 cup fresh pomegranate seeds or dried cranberries

## Instructions

1. Preheat oven to 200°C/390°F.
2. Mix the seasoning/spices in a bowl.
3. Add the cauliflower and edamame on a baking tray.
4. Add the olive oil and seasoning and toss to coat.
5. Place in the oven and bake for 35 minutes.
6. Add all the tzatziki ingredients in a bowl and mix together.
7. For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
8. To assemble, add the tzatziki on the base of a bowl.
9. Top with salad, cauliflower, edamame, cranberries and sesame seeds.
10. Enjoy!

## Equipment

- oven
- baking tray
- bowl

## Source

- Original video: https://www.instagram.com/reel/DU59lFakujw/?igsh=ZjNyNWhtYXhtOXdl
- Recipe page: https://www.cliprecipe.com/recipe/5f488677-e348-4b2e-8e53-746433eab41e
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt