# Pan-Seared Cod

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 pinch kosher salt
- 1 pinch black pepper
- 1 piece cod
- 1 tablespoon oil

## Instructions

1. Pat the cod dry with paper towels.
2. Season both sides of the cod with kosher salt and black pepper.
3. Add oil to a pan over medium to high heat.
4. Place the cod in the hot oil, service side down.
5. Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
6. Turn heat off, flip, and let rest in the pan for 2 minutes.

## Equipment

- pan
- paper towels
- fork
- spoon

## Source

- Original video: https://www.facebook.com/reel/2599325203586298
- Recipe page: https://www.cliprecipe.com/recipe/5f354820-f2ad-4db6-bbe8-c6ae3605632a
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt