# Creamy Tuscan Chicken Pasta

A high-calorie creamy Tuscan chicken pasta meal prep with over 1000 calories per meal and 75 grams of protein.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 30 ml olive oil
- 0.5 red onion
- 3 cloves garlic
- 250 ml double cream
- 125 ml whole milk
- 1 tsp paprika
- 1 tsp Italian herbs
- 1 tsp black pepper
- 1 tsp salt
- 1 cup Parmesan
- 2 cup baby spinach
- 0.5 cup sun-dried tomatoes
- 60 ml reserved pasta water
- 800 g cooked pasta

## Instructions

1. Flatten chicken breast.
2. Season chicken with paprika, garlic powder, salt, and pepper.
3. Add olive oil to a pan on high heat and cook chicken till golden and crispy.
4. In the same pan, add onions and garlic, and stir till fragrant.
5. Add double cream and whole milk.
6. Add seasonings and stir on medium heat till thickened.
7. Add grated Parmesan and melt it down.
8. Add spinach and sun-dried tomatoes, and stir to combine.
9. Add pasta water.
10. Add cooked pasta and mix.
11. Portion up into four equal servings.
12. Follow with sliced chicken breast and a bit more creamy sauce on top.

## Equipment

- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZTjHGLK8D/
- Recipe page: https://www.cliprecipe.com/recipe/5f2fb1da-0e87-4c20-94d5-989d0e61224a
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt