# Garlic Cheese Cloud Bread

This recipe creates high-protein garlic cheese bread from egg whites, cheese, and spices, air-fried until golden.

- Total time: 10 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 3 egg whites
- 100 g grated cheese
- garlic powder
- salt
- chilli flakes
- oregano
- pepper

## Instructions

1. Separate three egg whites into a bowl.
2. Whip the egg whites until they are stiff.
3. Add 100g of grated cheese to the whipped egg whites.
4. Add garlic powder, salt, chilli flakes, oregano, and pepper to the mixture.
5. Gently fold the cheese and spices into the whipped egg whites until well combined.
6. Create small mounds of the mixture and place them into an air fryer lined with parchment paper.
7. Air fry for 10 to 14 minutes at 175 degrees Celsius.
8. Serve the high protein garlic cheese bread.

## Equipment

- bowl
- mixer
- spatula
- air fryer
- plate

## Tips

- Test whipped egg whites by holding the bowl over your head; if it doesn't come out, it's perfect.
- Making these types of recipes every week to see if they are a hit or just shit.
- This recipe is a game-changer for high-protein, low-calorie options.

## Source

- Original video: https://www.instagram.com/reel/DOn-WIFDMml/?igsh=MjVsc3B6NHJ2ZzZn
- Recipe page: https://www.cliprecipe.com/recipe/5f295fe4-01d5-42af-9dca-86f681413558
- Extracted: 2025-09-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt