# Chicken Tenders Fit Non Fritti

These are healthy chicken tenders that you can eat on a diet.

- Total time: 13 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- gr chicken
- gr cornflakes
- egg
- ml egg white
- gr salt
- paprika and chili based spices

## Instructions

1. Cut the chicken into strips of similar sizes.
2. Crumble the cornflakes by hand.
3. Whisk egg, egg white, spices and salt.
4. Dip the chicken first in the egg, then bread in the cornflakes.
5. Cook in the air fryer at 200° for 13 minutes.

## Equipment

- knife
- cutting board
- bowl
- whisk
- air fryer

## Tips

- If you spread 10 grams of oil on top, they will be tastier and crispier and you will need to add 10 grams of fat to the total recipe.
- For more fit recipes, check out my cookbooks on my site or on Amazon.

## Source

- Original video: https://www.instagram.com/reel/C84stMEIdsf/?igsh=cmY5azg3NGc4MGd5
- Recipe page: https://www.cliprecipe.com/recipe/5f171a08-159d-45f0-839b-57a853fe5ace
- Extracted: 2025-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt