# Harissa Lentil ‘Meatball’ Bowl

This colorful bowl features plant-based harissa lentil meatballs, a chunky tomato and cucumber salad, and is served with plant-based yogurt, pickled red onion, and warm flatbread.

- Total time: 22 min
- Cuisine: Moroccan
- Category: Drink
- Language: en

## Ingredients

- harissa paste
- harissa oil
- tomato
- cucumber
- lemon juice
- salt
- plant-based yogurt
- homemade pickled red onion
- warm flatbread

## Instructions

1. Add harissa paste to the lentil mixture.
2. Bake the lentil meatballs in the oven for about 20 minutes.
3. Brush the baked meatballs with harissa oil.
4. Return the meatballs to the oven for 1 to 2 minutes.
5. Make a chunky tomato and cucumber salad.
6. Season the salad with lemon juice and a touch of salt.
7. Serve the meatballs and salad with plant-based yogurt, homemade pickled red onion, and warm flatbread.

## Equipment

- oven

## Tips

- To get as much flavor as possible, add harissa paste to the lentil mixture.
- Brush the meatballs with harissa oil after the first bake for a glaze and richer flavor.
- Keep the tomato and cucumber salad chunky for texture.

## Source

- Original video: https://www.tiktok.com/t/ZP8fLxaho/
- Recipe page: https://www.cliprecipe.com/recipe/5f152423-462e-4be8-bea3-2ec207c6b28e
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt