# pan seared fish tacos

These fish tacos are made without the mess of deep-frying, offering a cleaner and easier preparation.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- avocado oil
- lime juice
- smoked paprika
- mustard powder
- onion powder
- garlic powder
- cumin
- salt
- pepper
- white pepper
- haddock or cod
- bell peppers
- mangoes
- jalape os (without seeds)
- avocado
- red onion
- mayonnaise
- sriracha
- garlic clove

## Instructions

1. Combine avocado oil, lime juice, smoked paprika, mustard powder, onion powder, garlic powder, cumin, salt, pepper, and white pepper in a bowl.
2. Add haddock or cod to the seasoning mixture and coat the fish.
3. Sear the fish in a hot pan for a couple of minutes until cooked.
4. Use the leftover oil and flavor in the pan to toast tortillas.
5. Chop bell peppers, mangoes, deseeded jalape
 os, avocado, and red onion for the mango salsa.
6. Dress the mango salsa with lime juice, avocado oil, and a pinch of salt.
7. Make the sauce by combining mayonnaise, sriracha, a garlic clove, and some lime juice, then blend until smooth.
8. Assemble the tacos by placing fish on tortillas, topping with mango salsa, and drizzling with the prepared sauce.
9. Serve with a generous amount of lime.

## Equipment

- bowl
- pan
- tongs
- chopping board
- knife
- blender

## Source

- Original video: https://www.tiktok.com/@nutrientmatters/video/7551887138246216968
- Recipe page: https://www.cliprecipe.com/recipe/5f09b614-aae5-40c4-9370-1a76ef4895be
- Extracted: 2025-09-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt