# Chicken and Bulgur Wheat Greek Salad

A super-easy to make chicken and bulgur wheat Greek salad that is ideal for meal prep.

- Servings: 2 servings
- Total time: 25 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 100 g bulgur wheat
- 0.75 cup boiling water
- sea salt
- freshly ground black pepper
- 2 free-range chicken breast
- 1 t dried oregano
- 0.5 t ground cumin
- 1 T olive oil
- 80 g cherry tomatoes
- 0.5 cucumber
- 0.5 red pepper
- 0.25 red onion
- 40 g Kalamata olives
- 180 g Woolworths sheep and goat’s milk feta
- 2 T fresh parsley
- 1 T fresh mint
- 2 T pine nuts
- 0.25 cup olive oil
- 1 lemon
- 1 T red wine vinegar
- 1 t Dijon mustard
- 0.5 t dried oregano
- 1 small garlic clove
- sea salt
- freshly ground black pepper

## Instructions

1. Add bulgur wheat to a bowl.
2. Pour boiling water over the bulgur wheat and add a pinch of salt.
3. Cover and set aside for about 15 minutes while you prep the rest of the ingredients.
4. Butterfly chicken breast.
5. Add a little olive oil, oregano and cumin.
6. Pop the chicken breast into a hot pan.
7. Put a lid on the pan to help steam and keep it juicy and speeds up the cooking process.
8. Chop up the vegetables for the Greek salad: tomatoes, cucumber, red pepper, onion.
9. Pop the red onion in some ice water, then drain it.
10. Marinate feta with olive oil, oregano, black pepper, lemon zest and lemon juice.
11. Add the cooked chicken to a bowl.
12. Add the Greek salad and the bulgur wheat.
13. Add Kalamata olives.
14. Add flat-leaf parsley and garden mint.
15. Add a teaspoon of mustard to a glass.
16. Grate some fresh garlic in to the glass with the mustard.
17. Add lemon juice, red wine vinegar, oregano, pepper, salt and olive oil.
18. Shake all the ingredients together.
19. Pour the dressing over the salad and toss gently to coat evenly.
20. Put the salad into some containers.

## Equipment

- bowl
- pot
- knife
- cutting board
- grater
- spoon

## Tips

- To reduce the strong onion taste, pop it in ice water
- A nice tip for cooking chicken is to put a lid on the pan to help steam and keep it juicy.
- Marinate feta with olive oil, oregano, black pepper, lemon zest, and lemon juice.

## Source

- Original video: https://vt.tiktok.com/ZShP6nyWq/
- Recipe page: https://www.cliprecipe.com/recipe/5f09a886-0ec1-481d-aefd-0a6f87993f92
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt