# Homemade Oat Milk

A simple recipe to make oat milk at home using frozen oats, water, salt, and vanilla extract.

- Total time: 120 min
- Category: Drink
- Language: en

## Ingredients

- 1 cup oats
- 4 cups ice cold water
- 1 pinch salt
- 1 tiny bit vanilla extract

## Instructions

1. Grab one cup of oats and freeze them for about an hour.
2. Take the frozen oats out and put them in a blender cup with four cups of ice cold water.
3. Blend the mixture for about 20 seconds.
4. Grab a bowl, a cheesecloth, and a strainer.
5. Put the cloth over the strainer and then dump the blended mixture into it.
6. Pick up the cloth and strain out the liquid.
7. Add a pinch of salt and a tiny bit of vanilla extract to the strained liquid.
8. Give it all a mix.
9. Grab a container and pour the homemade oat milk into it.
10. Take the leftover mushy oats, put them on a pan, and spread them out flat.
11. Leave the oats out to dry for a couple of hours.
12. Once dry, put the oats in a blender cup and blend for about 30 seconds to make oat flour.

## Equipment

- blender cup
- bowl
- cheesecloth
- strainer
- container
- pan

## Tips

- Freeze oats for about an hour before blending to prevent them from becoming slimy.
- If you don't have a cheesecloth, you can use an old t-shirt.
- Don't throw out the leftover mushy oats; they can be dried and blended to make oat flour.

## Source

- Original video: https://www.facebook.com/share/r/1DjxSKS5wT/
- Recipe page: https://www.cliprecipe.com/recipe/5efa780e-8456-432e-a636-9b4d009b2727
- Extracted: 2026-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt