# High Protein Cheesy Beef Potato Pockets

These high-protein cheesy beef stuffed potato pockets are a delicious and easy high-protein snack that you can meal prep and enjoy throughout the week.

- Servings: 8 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 500 g lean ground beef
- 1 medium diced white onion
- 10 g diced chilli
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp mixed herbs
- Cooking spray
- 900 g peeled potatoes
- 125 g plain flour
- 1 egg
- 1 pinch Salt
- 20 g low-fat grated cheese

## Instructions

1. Cook down some onions on medium heat until soft.
2. Add optional diced chilies for heat.
3. Add lean ground beef, let it get a crispy sear, then add seasonings (garlic powder, smoked paprika, salt, black pepper, mixed herbs) and cook through till brown. Set aside.
4. Boil potatoes in salted water for 15 minutes until fork tender.
5. Drain the water, then mash the potatoes until nice and smooth.
6. Add mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt. Mix until a dough forms.
7. Slice the dough into eight equal pieces.
8. Lightly grease your hands and flatten one piece of dough into the palm of your hand.
9. Add 1/8 of the meat filling with some low-fat cheese.
10. Gently close the dough to form a ball.
11. Flatten the ball out a little.
12. Add it to a pan with cooking spray, cover with a lid, and cook for 1 to 2 minutes on each side until golden brown.
13. Repeat for the remaining seven pockets.

## Equipment

- pan
- bowl
- lid

## Tips

- Let the potatoes fully cool before making the dough.
- Lightly grease your hands to help with handling the dough.
- To reheat from the fridge, unwrap from the foil and airfry for 8-10 minutes at 220°C to get them crispy again.
- To reheat from the freezer, unwrap from the foil, airfry at 220°C for 13-15 minutes to get crispy.

## Source

- Original video: https://www.tiktok.com/t/ZThR5TdAp/
- Recipe page: https://www.cliprecipe.com/recipe/5ecf131d-10ff-4d06-819d-68c9ca0f621c
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt