# High Protein Korean Popcorn Chicken

This is a delicious, high protein Korean popcorn chicken with sweet and sticky rice, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice the chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the diced chicken.
3. Mix well with your hands until the chicken is fully coated.
4. Add 40g of cornflour and the marinated chicken breast to a large container.
5. Seal the lid and shake well until the chicken is fully coated.
6. Set the coated chicken on a rack and give it a spray.
7. Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes.
8. For the Korean glaze, add 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang chilli paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia to a pan.
9. Stir the glaze until it thickens.
10. Add the crispy popcorn chicken to the thickened glaze.
11. Toss the chicken and glaze together until fully coated.
12. Divide the Korean popcorn chicken into four equal servings along with sticky rice, and garnish with chopped green onions and sesame seeds.

## Equipment

- container
- pan
- microwave

## Tips

- Store for up to 5 days in the fridge.
- To reheat, add a tsp of water and microwave for 3 minutes partially covered; once heated through, mix well and enjoy.

## Source

- Original video: https://vm.tiktok.com/ZGdaAffTB/
- Recipe page: https://www.cliprecipe.com/recipe/5e953ff9-4d85-44f0-a9fc-285d572e4250
- Extracted: 2025-08-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt