# SPINACH DIP PINWHEELS

A high-protein, no-cook lunch prep ideal for busy girls, which can be eaten hot or cold with sides of choice.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 item low cal tortilla
- 2 oz canned chicken breast
- 1 lb Marketside Spinach & Artichoke Dip
- Parmesan
- ranch seasoning
- mozzarella
- Italian seasoning
- crackers
- 1 scoop dip
- 1 item Lotus Biscoff cookie

## Instructions

1. Place a low-calorie tortilla on a cutting board.
2. Open a can of chunk chicken breast.
3. Put the chicken breast into a bowl.
4. Add spinach and artichoke dip to the chicken.
5. Add parmesan and ranch seasoning to the mixture.
6. Mix the ingredients until well combined.
7. Spread the mixture evenly over the tortilla.
8. Sprinkle mozzarella cheese on top of the mixture.
9. Roll the tortilla tightly.
10. Cut off the ends of the rolled tortilla (and eat them!).
11. Slice the rolled tortilla into pinwheels.
12. Air fry the pinwheels until the cheese is melty, or pack them cold.
13. Place the pinwheels into a lunch box.
14. Add crackers to a section of the lunch box.
15. Add a scoop of dip to another section of the lunch box.
16. Drizzle caramel on top of the dip.
17. Place a Lotus Biscoff cookie on top of the caramel.

## Equipment

- lunch box
- cutting board
- bowl
- can opener
- ice cream scoop
- knife
- air fryer
- spoon

## Tips

- Eat these pinwheels hot or cold.
- Pair with sides of choice to reach your goals.

## Source

- Original video: https://tiktok.com/t/ZThyEtDfS
- Recipe page: https://www.cliprecipe.com/recipe/5e8cf0f0-842e-43ff-89f2-4e97128ebb2d
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt