# 29g Protein Homemade Ranch

This high-protein homemade ranch dressing is only 215 calories and has 29g of protein.

- Servings: 1 servings
- Total time: 24 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 cup fat-free plain Greek yogurt
- 0.25 cup low-fat sour cream
- 2 tbsp low-fat buttermilk
- 1 tbsp lemon juice
- 0.5 tsp chives
- 0.5 tsp parsley
- 0.5 tsp dill
- 0.5 tsp minced garlic
- 0.5 tsp onion powder
- 0.25 tsp pepper
- 0.25 tsp salt

## Instructions

1. Add 1 cup fat-free plain Greek yogurt (225g), 1/4 cup low-fat sour cream (60g), 2 tbsp low-fat buttermilk (30ml), 1 tbsp lemon juice (15ml), 1/2 tsp chives, 1/2 tsp parsley, 1/2 tsp dill, 1/2 tsp minced garlic, 1/2 tsp onion powder, 1/4 tsp pepper, and 1/4 tsp salt into a food processor.
2. Blend until smooth.

## Equipment

- food processor

## Source

- Original video: https://www.facebook.com/reel/601499006212371
- Recipe page: https://www.cliprecipe.com/recipe/5e883825-ef4f-41c1-ba2a-024c6eeda1d1
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt