# McChicken Dupe

A recipe for a delicious chicken dupe that's 36 grams of protein.

- Servings: 6 servings
- Total time: 16 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 4 large chicken breasts ground chicken
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 salt
- 1 pepper
- 4 cups corn flakes
- 6 low cal burger buns
- 1 tablespoon light mayo
- 1 shredded lettuce

## Instructions

1. Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt and pepper. Mix well.
2. Form the mixture into six 6-ounce patties.
3. Blend corn flakes into a powder.
4. Coat each chicken patty thoroughly in the corn flake powder.
5. Place patties on a baking sheet sprayed with olive oil and bake at 400°F for 14-16 minutes.
6. Place cooked patty on a bun with light mayo and lettuce.

## Equipment

- bowl
- measuring spoons
- blender
- baking sheet

## Source

- Original video: https://www.facebook.com/reel/1331934011352373?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/5e6a2e07-641a-41dd-b3a7-178b5eddf9db
- Extracted: 2025-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt