# Easy Tortilla Quiche

An easy-to-make tortilla quiche that is perfect for meal prep.

- Total time: 20 min
- Cuisine: Mexican
- Language: en

## Ingredients

- 1 high protein wrap
- 40 g baby spinach
- 3 medium eggs
- 30 g feta
- 50 g smoked salmon
- 40 g cherry tomatoes
- 30 g light mozzarella
- salt
- pepper

## Instructions

1. Add a high-protein wrap to the baking dish.
2. Add chopped baby spinach to the wrap.
3. Crack 3 medium eggs into the dish.
4. Add crumbled feta to the dish.
5. Season with salt and pepper.
6. Add cherry tomatoes and smoked salmon.
7. Add light mozzarella to the dish.
8. Mix all ingredients in the dish.
9. Bake at 180°C for 20 minutes.
10. Remove the cooked quiche from the baking dish.

## Equipment

- baking dish
- whisk

## Tips

- This dish is so quick and easy, you could do it for meal prep or breakfast for the week.
- Recommend adding cherry tomatoes, light mozzarella, and smoked salmon for extra micronutrients, protein, healthy fats, and more flavor.

## Source

- Original video: https://www.instagram.com/reel/DLjiA1YTsDH/?igsh=MWdudW0wOHJ3MHR1dw==
- Recipe page: https://www.cliprecipe.com/recipe/5e69a45d-94c1-4324-a4b7-33ee331955b2
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt