# High Protein Air Fryer Cheesy Garlic Breadsticks

Cheesy garlic breadsticks made in the air fryer that are high in protein and low in calories.

- Servings: 12 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 45 g Self Rising Flour
- 8 g Coconut Flour
- 3 g Nutritional Yeast
- Garlic Powder
- 100 g Plain Non Fat Greek Yogurt
- 48 g Egg Whites
- 56 g Part Skim Mozzarella (Rinsed in cold water for cheese pulls)
- 6 g Parmesan
- Garlic Powder
- Dried Oregano
- Dried Basil

## Instructions

1. Add your dry ingredients into your bowl and mix to avoid clumping.
2. Then add your wet ingredients and mix till you get a thick paste consistency.
3. Measure out your air fryer to see how big of a pizza can fit. Mine is 10x10 inches so I cut a piece of parchment that big.
4. Add dough to the middle of a big piece of parchment paper and spread this crust into a rectangle as big as you can.
5. Carefully add the parchment with the crust on it to your air fryer and air fry on 400 degrees F for 5 minutes or until crust is golden.
6. Then flip the crust and take the parchment paper off.
7. Air fry on that side for another 3 minutes.
8. Now flip the crust back over to the top and add all your toppings (mozzarella, parmesan, garlic powder, oregano, and basil).
9. Air fry for another 3-4 minutes or until the toppings are golden.
10. Once done, slice up.

## Equipment

- air fryer
- bowl
- parchment paper

## Tips

- If using AP Flour, sub in a big pinch of salt and 3g baking powder.
- The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out.

## Source

- Original video: https://www.tiktok.com/t/ZThyg6yne/
- Recipe page: https://www.cliprecipe.com/recipe/5e6698b4-a89a-4af9-b084-37ec732b2ed0
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt