# Easy LOW CAL & HIGH PROTEIN Pancakes

A recipe for low-calorie and high-protein pancakes that helped the creator lose 60kg.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 150 g Egg Whites
- 1 Banana
- 0.5 tsp Vanilla Extract
- 1 tsp Cinnamon
- 20 g Natural Sweetener
- 1 serving Protein Powder
- 5 g Baking Powder
- 0.5 serving Chocolate Protein Powder
- 0.5 serving Water

## Instructions

1. In a blender cup, add egg whites, banana, vanilla extract, cinnamon, natural sweetener, and protein powder.
2. Add baking powder and blend everything together.
3. Cook the pancakes on medium heat for around 2 minutes on each side.
4. Mix together chocolate protein powder with water to make a chocolate protein sauce.

## Equipment

- blender
- frying pan

## Source

- Original video: https://www.instagram.com/p/C36ffKjh82z/
- Recipe page: https://www.cliprecipe.com/recipe/5e56ab42-66ac-4ace-9b59-490a757a1f3e
- Extracted: 2025-03-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt