# High Protein Elote Corn Dip

This is a high protein and fibrous elote corn dip.

- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 ears of corn
- 1 garlic clove
- 1 small red bell pepper
- 2 tablespoons chopped cilantro
- 0.25 cup queso fresco part-skim milk cheese
- 1 teaspoon chili powder
- 0.25 cup non-fat cottage cheese
- 0.25 cup non-fat Greek yogurt
- 1 lime

## Instructions

1. Roast two ears of corn in the air fryer at 390 degrees Fahrenheit for 20 minutes.
2. Cut the kernels off the cobs into a container.
3. Mince one garlic clove into the container with the corn kernels.
4. Dice one small red bell pepper and add it to the container.
5. Add two tablespoons of chopped cilantro to the container.
6. Add 1/4 cup of queso fresco part-skim milk cheese to the container.
7. Add one teaspoon of chili powder.
8. Add 1/4 cup of non-fat cottage cheese to the container.
9. Add 1/4 cup of non-fat Greek yogurt to the container.
10. Squeeze the juice of one lime into the container.
11. Mix all the ingredients thoroughly.

## Equipment

- air fryer
- knife
- cutting board
- grater
- container
- fork

## Tips

- For more zing-zang freshness, add a red bell pepper.
- The non-fat cottage cheese and Greek yogurt add a cheesy flavor and sour cream tang without adding a lot of saturated fat or calories, while amplifying the protein.

## Source

- Original video: https://www.tiktok.com/@nicolehoskens/video/7405698104500014378
- Recipe page: https://www.cliprecipe.com/recipe/5e4b1ddb-d869-47cd-9660-4bc3696410ce
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt