# Grinder Chicken Salad

This recipe shows how to make a high protein, healthy Grinder Chicken Salad.

- Servings: 1 servings
- Total time: 3 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 3 oz chicken rotisserie
- 2 slices turkey pepperoni
- 1 tablespoon red onion
- 1 tablespoon banana pepper
- 1 tablespoon tomato
- 1 tablespoon cheese
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon light mayo
- 2 tablespoons light italian dressing

## Instructions

1. Place 3-4 oz of chicken rotisserie in a bowl.
2. Add 2 slices of turkey pepperoni, 1 tablespoon of red onion, 1 tablespoon of banana pepper, 1 tablespoon of tomato, 1 tablespoon of cheese, 0.5 teaspoon of salt, and 0.5 teaspoon of pepper.
3. Add 1 tablespoon of light mayonnaise and 2 tablespoons of light Italian dressing.
4. Mix well all ingredients.
5. Serve with crackers or bread.

## Equipment

- bowl
- measuring cup
- spoon

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7457335881385397547?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/5e49d773-b692-4041-aa99-08fd2bf4314d
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt