# 2-Ingredient Zero Carb Protein Chips

These zero carb protein chips are made with egg whites and parmesan, perfect for a Super Bowl party.

- Total time: 13 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- egg whites
- seasonings of choice
- onion salt
- garlic powder
- parmesan

## Instructions

1. Beat egg whites and seasonings until stiff peaks form.
2. Add about 1 tbsp of the mixture to a sprayed muffin tin.
3. Bake at 400 degrees Fahrenheit for 13-15 minutes.
4. Enjoy!

## Equipment

- muffin tin

## Tips

- Keep an eye on them to make sure they don't burn.

## Source

- Original video: https://www.instagram.com/reel/DTqXvYBAQvU/?igsh=Nmx5OGlhM3Z3dHBw
- Recipe page: https://www.cliprecipe.com/recipe/5e40c3b8-9f46-4ef2-8526-dde0d0987a48
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt