# High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

These delicious high-protein burritos are perfect for weight loss and muscle gain, paired with a creamy avocado sauce for an absolute flavor bomb.

- Servings: 8 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 lbs lean ground beef
- 2 cups diced yellow potatoes
- 1 small yellow onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 0.25 cup bone broth
- 1 tbsp beef bouillon
- Worcestershire sauce
- 1.5 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.75 tsp black pepper
- 0.5 tsp chili powder
- 0.5 tsp cumin
- 12 large eggs
- salt and pepper to taste
- 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
- 0.5 cup chopped green onions
- 8 low-carb tortilla wraps
- 1 medium ripe avocado
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light sour cream
- 0.5 juice of lime
- 1 small garlic clove
- 0.5 tsp salt
- 2 tbsp water (to thin)

## Instructions

1. Chop up your yellow onion.
2. Add chopped onions into a hot pan and cook until nice and golden brown.
3. While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
4. Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
5. Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
6. Add about a quarter cup of bone broth.
7. Finish the beef mixture with some Worcestershire for extra boldness.
8. Remove your beef mixture from the pan.
9. Add 12 large eggs to the pan.
10. Once eggs are nice and fluffy, finish them with some salt and pepper.
11. Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
12. Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
13. To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
14. Mix the avocado sauce until it gets nice and smooth.
15. Once your burritos are nice and golden brown, they are ready to enjoy.

## Equipment

- hot pan
- air fryer
- bowl

## Tips

- Use my breakfast seasoning listed in the caption for extra flavor in the beef.
- Add Worcestershire for extra boldness to the beef mixture.
- Blend the avocado sauce until smooth and drizzle-able.

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7587158476766432525
- Recipe page: https://www.cliprecipe.com/recipe/5e09114c-afcc-4963-a358-561e6534c75c
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt