# Salisbury Steak with Cauliflower Mash

This recipe is for a traditional American dinner consisting of Salisbury steak served with cauliflower mash.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 pounds lean ground beef (90/10)
- 1 egg
- 0.75 cup bread crumbs
- 0.25 cup ketchup
- 3 tbsps mustard
- 1 tbsp Worcestershire sauce
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 8 oz sliced mini portobello mushrooms
- 1 sliced onion
- 1 tbsp minced garlic
- 3 cups beef broth
- 3 tbsps butter
- 2 tbsps flour
- 0.5 tsp salt
- 3 tbsp oil
- 1 cauliflower head
- 2 tbsp butter
- 2 tbsps cream cheese
- pinch salt
- pinch garlic powder

## Instructions

1. Form ground beef into patties.
2. Cook beef patties in a pan with oil.
3. Flip the beef patties.
4. Add butter to a pan.
5. Add minced garlic, onions, and mushrooms.
6. Add more butter.
7. Add flour.
8. Whisk the flour.
9. Add beef broth.
10. Add more beef broth to reach desired consistency.
11. Add salt.
12. Place beef patties in the gravy to finish cooking.
13. Serve steak with gravy and cauliflower mash.

## Equipment

- large pan
- food processor

## Tips

- Mix ground beef, egg, bread crumbs, ketchup, mustard, Worcestershire sauce, salt, garlic powder, and onion powder, and form 5-6 beef patties.
- Cook beef patties 2 minutes on each side on medium heat.
- For the cauliflower mash, cut up one head of cauliflower, boil for 10 minutes, drained, tossed back in pot to cook on low heat for another 5 minutes to dry it out, then blend in the food processor with 2 tbsp of butter and 2 tbsps of cream cheese. Season with a pinch of salt and garlic powder.

## Source

- Original video: https://www.tiktok.com/@myhealthydish/video/7500386504942816558
- Recipe page: https://www.cliprecipe.com/recipe/5e066d01-9ddf-4a98-b906-1ccafdb8c020
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt