# PRP-Low-Calorie Pizza Pockets

A low-calorie pizza pocket recipe with 360 calories and 40 grams of protein.

- Total time: 9 min
- Cuisine: Italian
- Language: en

## Ingredients

- 6 oz leanest beef
- 10 g crushed pepper
- 10 g garlic powder
- 10 g Italian seasoning
- 10 g salt
- 10 g pepper
- 10 g parsley flakes
- 10 g onion powder
- 12 slices Canadian bacon
- 50 g turkey pepper
- 70 g fat free mozzarella
- 1 serving pizza squeeze
- 5 low calorie tortillas
- 10 slices thin sliced provolone
- 5 g powder parmesan
- 1 tbsp egg

## Instructions

1. Find the leanest beef you can find. Get seasonings and match the flavor profile. Chop the beef down for about 10 minutes or until it's cooked all the way through.
2. Grab your grandmother's favorite bowl. Add 6 ounces of beef, 12 slices Canadian bacon, 50 grams turkey pepper, 70 grams fat free mozzarella, 1 serving of pizza squeeze. Mix it up.
3. Get 5 of the lowest calorie tortillas. Slap them down like Caitlin Clark.
4. Add two slices thin sliced provolone.
5. Make a beautiful little square. Roll it over, just like the pizza rolls.
6. Crimp all the corners. Do it on both sides. Egg wash, parmesan.
7. Air fry at 400 for 9 minutes.

## Equipment

- frying pan
- bowl
- fork
- air fryer

## Source

- Original video: https://www.facebook.com/reel/1327357175365477
- Recipe page: https://www.cliprecipe.com/recipe/5dd6e665-d2f4-4bb7-b00f-236ec0764e66
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt