# Creamy Tuscan Butter Chicken

High protein meal prep creamy Tuscan butter chicken.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g raw chicken
- Tbsp oregano
- Tbsp garlic
- olive oil
- cumin
- chilli flakes
- 30 g light butter
- Tbsp tomato paste
- onion
- 200 ml skimmed milk
- low fat cream cheese
- spinach
- 200 g uncooked rice

## Instructions

1. Double stab the chicken, add oregano, olive oil, garlic, cumin, and chili flakes.
2. Cook in high heat for 10 minutes until golden.
3. Add light butter, garlic, onion, tomato paste, milk, low fat cream cheese, spinach and your cooked chicken.
4. Stir together and let it simmer until rich and creamy.
5. Cook your rice.

## Equipment

- knife
- chopping board
- pan

## Tips

- Serve with fluffy rice.

## Source

- Original video: https://www.tiktok.com/@zack.chug/video/7194834054313725189?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/5dcb2d1a-ea3d-4c19-a6fc-2d14140b9767
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt