# High Protein Pizza Bites

These no-maida, guilt-free, high-protein pizza bites are made with green capsicum, stuffed with a garlicky paneer and veggie mix, and topped with melty cheese.

- Total time: 10 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- ghee
- chopped garlic
- chilli flakes
- chopped onion
- grated carrot
- grated beetroot
- salt
- cooked dal
- paneer
- black pepper
- oregano
- green capsicum
- cheese
- olives

## Instructions

1. Brush a pan with some ghee.
2. Add chopped garlic and chilli flakes.
3. Add chopped onion.
4. Add grated carrot and beetroot.
5. Add salt and cooked dal.
6. Add paneer, black pepper, and oregano.
7. Mix everything well.
8. Cook for 2-3 minutes.
9. Slice green capsicum into thick rings.
10. Brush another pan with some ghee.
11. Place the capsicum rings on the pan.
12. Fill the capsicum rings with the prepared mixture.
13. Top with cheese and olives.
14. Cook covered until the cheese melts and the capsicum is tender.

## Equipment

- pan
- brush
- chopping board
- knife
- spatula
- lid

## Tips

- You can air fry the pizza bites.

## Source

- Original video: https://www.instagram.com/reel/DPvQL6pEUGX/
- Recipe page: https://www.cliprecipe.com/recipe/5d8abfcc-7540-4a46-bb10-8b37e530622a
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt