# Kimchi Jeon

A tasty, high-protein Kimchi Jeon packed with over 42g of protein for around 500 calories, taking less than 30 minutes to make.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Korean
- Category: Appetizer
- Language: en

## Ingredients

- 4 cups kimchi
- 1.5 cups flour
- 1.5 cups water
- 1 jalapeno, diced
- 1 pinch salt
- 1 cup green onion
- 10 oz light canned tuna in water
- 1 tbsp Gochugaru
- 1 second spray spray oil

## Instructions

1. Finely slice your green onions.
2. Dice the jalapeños.
3. Open the kimchi packaging.
4. Add green onions, jalapenos, and cut kimchi to a large bowl.
5. Add water to the bowl.
6. Add Gochugaru to the bowl.
7. Add flour to the bowl.
8. Open a can of tuna and add it to the bowl.
9. Mix well to create a batter-like consistency.
10. In a pan on medium heat coated with spray oil, add your batter and spread it thin to create a thin pancake.
11. Let it crisp and brown until the bottom starts to crisp and brown and the pancake moves freely when you shake the pan.
12. Flip using a paper plate to cook the other side until crispy brown on both sides.
13. Cut the kimchi jeon into pieces.

## Equipment

- knife
- cutting board
- large bowl
- pan
- spoon
- paper plate

## Tips

- To achieve a truly delicious kimchi jeon, make sure the kimchi is something that's slightly sweet and tangy with a crunch.
- For macro-friendly preparation, use canned tuna and a touch of spray oil to minimize unnecessary calories while retaining the iconic flavor.

## Source

- Original video: https://www.tiktok.com/t/ZP8D59ecX/
- Recipe page: https://www.cliprecipe.com/recipe/5d8a1910-17aa-4595-88d0-ea1edc607934
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt