# Ground Beef and Sweet Potato Bowls

A healthy and high-protein recipe featuring seasoned ground beef, roasted sweet potatoes with vegetables, and a creamy garlic dill sauce.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 lbs lean ground beef
- 2 tsp olive oil for cooking
- 1 tbs minced garlic
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.5 tsp pepper
- 4 medium sweet potatoes, medium-diced
- 2 bell peppers, medium-diced
- 2 cups cherry tomatoes, halved
- 1 large broccoli head, cut to small florets
- 1 medium red onion, medium-diced
- 2 tbs olive oil
- 1 tbs minced garlic
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 cup greek yogurt or mayo
- 1 tbs dijon mustard
- 1 tbs honey
- 1 tsp minced garlic
- 0.25 tsp dried dill
- 0.25 tsp salt
- 0.25 tsp pepper
- 0.5 juice of a lemon

## Instructions

1. Combine diced sweet potatoes, peppers and onions, broccoli florets, half cherry tomatoes, oil and all the seasonings listed for the vegetables.
2. Place the vegetable mixture on a parchment-covered baking sheet and roast in the oven at 400F for 30 min until tender.
3. Combine greek yogurt or mayo, dijon mustard, honey, minced garlic, dried dill, salt, pepper, and lemon juice in a small container and mix well to create the creamy garlic dill sauce.
4. Heat a large pan and add oil for cooking the beef.
5. Brown the ground beef, getting a nice crust on both sides before breaking it into small bits.
6. Add in garlic and seasonings to the beef; mix well and cook for another 2-3 minutes until the beef is no longer pink.
7. Build the bowls with the roasted vegetables and seasoned ground beef.
8. Top the bowls with the creamy garlic dill sauce.

## Equipment

- large pan
- large bowl
- parchment-covered baking sheet
- oven
- small container

## Tips

- The creamy garlic dill sauce elevates the dish.
- Get a nice crust on both sides of the beef before breaking it apart.
- Cook beef until it is no longer pink.
- Roast vegetables until tender.

## Source

- Original video: https://www.facebook.com/share/r/1DXY7xkNP2/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/5d81bfea-6281-4ba1-ab89-75bf34a77e44
- Extracted: 2026-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt