# High Protein Soya Chilli

This is a simple soya chilli recipe that everyone knows, which can be combined with side salads and enjoyed.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- soya chunks
- spices
- 1 spoon corn starch
- soy sauce
- tomato sauce
- chilli sauce
- chopped veggies
- oil

## Instructions

1. Soak the soya chunks.
2. Drain the water from the soya chunks.
3. Transfer the soya chunks to a bowl.
4. Add corn starch to the soya chunks.
5. Add spices of your choice to the soya chunks.
6. Mix the soya chunks with the corn starch and spices.
7. Lightly oil a pan.
8. Add the seasoned soya chunks to the pan.
9. Cook until the soya chunks are golden brown.
10. In a separate bowl, add tomato sauce.
11. Add soy sauce to the bowl.
12. Add chilli sauce to the bowl.
13. Add corn starch to the sauce mixture.
14. Mix the sauces and corn starch well.
15. In a pan, add a small amount of oil.
16. Add chopped garlic to the pan.
17. Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
18. Add the cooked soya chunks to the vegetables.
19. Pour the prepared sauce mixture over the soya chunks and vegetables.
20. Stir-fry until the sauce coats the soya chunks and thickens.
21. Garnish with chopped spring onions.

## Equipment

- pan
- bowl

## Tips

- You can combine this with side salads and enjoy.
- Mix everything in the pan with some chopped veggies of your choice and stir fry in less oil.

## Source

- Original video: https://www.instagram.com/reel/DPLcZvyCSoQ/?igsh=MXNqYjRnYnV4OGJ4eA==
- Recipe page: https://www.cliprecipe.com/recipe/5d7083c1-5b5c-4d46-ab21-3c6084573549
- Extracted: 2025-09-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt