# 500 Cal Popcorn Chicken & Fries Meal

This recipe shows how to make a 569-calorie meal of popcorn chicken and fries with 62g of protein.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 300 g Russet Potatoes
- 0 Sea Salt
- 0 Garlic Powder
- 0 Non Stick Olive Oil Spray
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder

## Instructions

1. First, make the fries. Take 300g of washed russet potatoes and use a crinkle cutter to cut them into fries.
2. Spray the fries with cooking spray, add sea salt and toss, repeat three times.
3. Add garlic powder and toss.
4. Air fry the fries at 400°F for 13 minutes.
5. Cut 24oz of chicken tenderloins into bite-size pieces.
6. Coat the chicken pieces with 60g of egg whites.
7. In a bowl, mix together 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
8. Coat the chicken pieces in the flour mixture.
9. Take fries out of air fryer.
10. Air fry the popcorn chicken at 400°F for 9-10 minutes.
11. Add fries back to the air fryer for 10-12 minutes.
12. Enjoy!

## Equipment

- criinkle cutter
- air fryer

## Source

- Original video: https://www.instagram.com/p/C__DCtTun3W/
- Recipe page: https://www.cliprecipe.com/recipe/5d6546e5-c16a-486e-8654-7bd10c3f231a
- Extracted: 2025-03-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt