# Creamy Tomato Soup

A creamy tomato soup that is high in protein and low in calories.

- Servings: 2 servings
- Category: Soup
- Language: en

## Ingredients

- 400 g tinned tomatoes
- 300 g cottage cheese
- 100 g roasted red peppers
- 1 tsp minced garlic
- 1 tsp crushed chillies
- 1 handful fresh basil

## Instructions

1. Add cottage cheese, roasted red peppers, chili, garlic, a full tin of chopped tomatoes, and some fresh basil into a blender.
2. Blitz the mixture until it is nice and smooth.
3. Heat the blended mixture in a saucepan on a low heat whilst continuously stirring it.

## Equipment

- blender
- saucepan

## Source

- Original video: https://www.tiktok.com/t/ZP8buaeCb/
- Recipe page: https://www.cliprecipe.com/recipe/5d4550fc-13a7-4ac1-8cb7-37b21fbb14d9
- Extracted: 2026-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt