# Mediterranean Chicken Bowl

A Mediterranean Chicken Bowl with roasted vegetables, chicken, tzatziki, and hummus.

- Total time: 20 min
- Cuisine: Mediterranean
- Category: Side
- Language: en

## Ingredients

- 3 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 2 tablespoons olive oil
- 1 clove garlic
- 2 cucumbers
- 2 tomatoes
- 1 cup Greek yogurt
- 1 bowl hummus
- 2 pieces roasted chicken
- 1 cup brown rice

## Instructions

1. Dice tri-colored bell peppers, red onion, and zucchini.
2. Place the diced vegetables on a baking sheet, and top with salt, pepper, dill, olive oil, and garlic.
3. Roast vegetables at 420 degrees for 20 minutes.
4. Dice cucumbers and tomatoes.
5. Mix diced cucumbers and tomatoes with olive oil, salt, pepper, garlic, and dill.
6. Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
7. Dice roasted chicken seasoned with garlic, salt, pepper, and olive oil.
8. Layer the cooked brown rice with roasted vegetables in a bowl.
9. Add the diced cucumber and tomato mixture and the diced chicken to the bowl.
10. Top the bowl with the tzatziki and hummus.

## Equipment

- knife
- cutting board
- baking sheet
- grater
- mixing bowl
- lemon juicer

## Source

- Original video: https://www.tiktok.com/@savorieswithsarah/video/7361282114584726827?is_from_webapp=1&sender_device=pc&web_id=7458759200781583915
- Recipe page: https://www.cliprecipe.com/recipe/5d43dd4a-9683-4bb8-ac8c-6480ca9459fb
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt