# Frozen Lasagna Bowls

A high protein lasagna bowl recipe that packs 44 grams of protein per serving and only 480 calories.

- Servings: 10 servings
- Total time: 55 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 32 oz beef
- 2 tablespoons tomato paste
- 2 28oz cans crushed tomatoes
- 32 oz bone broth
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1.5 tablespoon salt
- 1 tablespoon Italian herbs
- 1 teaspoon black pepper
- 448 g oven-ready lasagna
- 1 cup water
- 120 ml fat free milk
- 200 g blended cottage cheese
- 120 g parmigiano reggiano
- 60 g low fat mozzarella
- 30 g low fat ricotta
- 1 chopped basil

## Instructions

1. Add lean ground beef, tomato paste, seasoning blend (onion powder, garlic powder, salt, Italian herbs, black pepper), two cans of crushed tomatoes, and bone broth to the slow cooker. Mix until combined.
2. Cook on high for 3-4 hours or low for 4+ hours.
3. Once cooked, mix and add lasagna sheets, breaking them up as you go. Add a cup of water and mix until the sheets are separated and submerged.
4. Cover and let it cook for 20-30 minutes until the pasta is cooked.
5. Add fat free milk, blended cottage cheese, mozzarella, and parmesan. Mix until the cheese is melted.
6. Let it sit covered for another 10 minutes.

## Equipment

- slow cooker

## Source

- Original video: https://www.facebook.com/share/r/15aS2mjQH1/
- Recipe page: https://www.cliprecipe.com/recipe/5ce20cc6-e2fc-4cae-8a81-b49585e29b80
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt