# High-protein cottage cheese seedy bread with egg cups

This recipe includes meal prep ideas for high-protein cottage cheese seedy bread and egg cups, providing affordable and convenient weekday work lunches.

- Servings: 10 servings
- Total time: 60 min
- Cuisine: Greek
- Category: Baked Goods
- Language: en

## Ingredients

- 200 g Rolled oats
- 2 tbsp Chia seeds
- 2 tbsp LSA mix
- 2 tbsp Sunflower seeds
- 2 tbsp Pepitas
- 1 tsp Salt
- 1 tsp Baking powder
- 300 g Cottage cheese
- 2 Eggs
- 50 g Sun-dried tomatoes
- 0.5 cup Water
- Broccoli stems
- Mushrooms
- Red onion
- Red capsicum
- Feta

## Instructions

1. Preheat the oven to 180
degrees Celsius.
2. Prepare a baking tray by lining it with baking paper.
3. Combine rolled oats, chia seeds, LSA mix, sunflower seeds, pepitas, salt, baking powder, cottage cheese, eggs, sun-dried tomatoes, and water in a bowl.
4. Leave the mixture for about 10 minutes to let the oats absorb moisture.
5. Shape the mixture into a loaf on the lined tray.
6. Chop up vegetables such as broccoli stems, mushrooms, red onion, and red capsicum and place them in the bottom of silicone egg cups.
7. Beat in a few eggs to the remaining cottage cheese.
8. Pour the egg and cottage cheese mixture over the vegetables in the silicone egg cups.
9. Add feta to the egg cups.
10. Bake the bread loaf for 50-60 minutes, rotating it halfway (around 30 minutes) for even cooking.
11. Remove the bread from the oven, allow it to cool completely, then slice.
12. Store leftovers of both the bread and egg cups in the freezer.
13. Take the meal prepped items to work and put them in the freezer.

## Equipment

- Baking tray
- Baking paper
- Mixing bowl
- Silicone egg cups
- Knife
- Chopping board

## Tips

- Buying seeds and other bulk items is always better value.
- Feta from Aldi is cheaper than Coles and Woolworths.
- Store the bread in the freezer as it has no preservatives.

## Source

- Original video: https://vt.tiktok.com/ZSAq5ra4r/
- Recipe page: https://www.cliprecipe.com/recipe/5cd6a94c-3005-4733-9e5e-62472061905d
- Extracted: 2025-09-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt