# Blueberry Muffin Protein Oats

A quick and easy high protein breakfast recipe using oats, protein powder, banana and peanut butter.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 40 grams one minute oats
- 1 cup water
- 0.5 banana
- 1 scoop RYSE Blueberry Muffin protein powder
- 1 cup frozen blueberries
- 8 grams Trader Joe's Creamy Salted Peanut Butter

## Instructions

1. In a bowl on a scale, add 40 grams of one minute oats.
2. Add 1 cup of water to the oats.
3. Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
4. Slice half a banana and set aside.
5. Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
6. Microwave for an additional 40 seconds.
7. Add 1 cup of frozen blueberries.
8. Mix (optional).
9. Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.

## Equipment

- microwave
- bowl
- scale
- measuring cup
- spoon
- knife
- plate

## Source

- Original video: https://www.tiktok.com/t/ZT2emxK7M/
- Recipe page: https://www.cliprecipe.com/recipe/5cbdb741-ca98-413a-b340-0bc48d3e5d20
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt